Ангелина Атоян's Journal, 29 January 2021

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Weigh In record (no journal entry) for 29 January 2021

129.0 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

2735 kcal

Fat: 90.42g | Prot: 80.57g | Carb: 394.60g. Breakfast: Кофе. Lunch: Сметана , BeFit Фасолевый Суп с Говядиной, Белый Хлеб. Dinner: Жареная Картошка, Колбаса Варено-Копченая, Коломенское Лаваш Армянский Тонкий, Золотой Колос Гата. Snacks/Other: Рот Фронт Грильяж в Шоколаде, Кофе. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ангелина Атоян's Journal, 29 January 2021

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