Weigh In record (no journal entry) for 28 October 2013
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273.6 lb
Lost so far: 57.4 lb.
Still to go: 150.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2013:
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1996 kcal
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Fat: 82.89g | Prot: 97.96g | Carb: 209.77g.
Breakfast: grapefruit, ruby red, whole. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), nonfat cottage cheese 3 oz, spinach and veggy mix salad. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Harvest Medley Mix, asparagus spears, Albacore tuna. more...
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losing 14.0 lb a week
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Jipper500's weight history
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