Weigh In record (no journal entry) for 29 January 2021
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175.9 lb
Lost so far: 36.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2142 kcal
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Fat: 73.91g | Prot: 66.16g | Carb: 305.61g.
Breakfast: Meiji Bulgaria Yogurt Drink, Sugar free nama chocolate, Homey Coconut Cracker. Lunch: Koh Kae Koh Kae Max Coated Peanut Squid Flavour, Dry Rice Noodles, Chinese Fried Water Spinach, Thai spicy duck salad. Dinner: Entree Barbecued Crispy Pork Classic Rock, Ezygo Pork Wonton Soup (Correct Data), Mix rice. Snacks/Other: Entree Barbecued Crispy Pork Classic Rock, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo), Ezygo Sausage Fried Rice, Twisty Baked Rice & Corn Extreme Cheese Flavor. more...
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losing 1.5 lb a week
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