Weigh In record (no journal entry) for 28 October 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1661 kcal
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Fat: 70.73g | Prot: 83.37g | Carb: 182.79g.
Breakfast: Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, White Bread, Archer Farms Salt & Vinegar Potato Chips. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: mauna loa Mauna Loa Macadamias (Dry Roasted). more...
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gaining 0.5 lb a week
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