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As the saying goes...we live and learn. From making such good progress to now seen some of the weight gained back from pigging out. I will continue to IF and restrict my calories. My ultimate weight is to be in my mid 60s but I've set little goals of 5kgs at a time. Will do a short HIIT morning workout in a faster state.
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183.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1462 kcal
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Fat: 66.02g | Prot: 37.09g | Carb: 184.08g.
Breakfast: Cadbury Dairy Milk Chocolate, Cream Soda . Lunch: Kauai Peanut Butter Bliss Smoothie. Dinner: Sea Harvest Crisp & Chunky Classic, Sweet Potato Fries. Snacks/Other: Boiled Peanuts. more...
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gaining 4.6 lb a week
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