AnnaRoe's Journal, 28 October 2013

150.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 54.17g | Prot: 61.08g | Carb: 118.09g.   Breakfast: Egg White, Boiled Egg, Whole Wheat Bread. Lunch: Pepperidge Farm Golden Butter Crackers, Wawa Mozzarella Sticks, Sweet Tomatoes Sweet Tomato Onion Soup. Dinner: Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Reese's Miniature Peanut Butter Cups, Whole Wheat Bread. more...

1769 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...