Weigh In record (no journal entry) for 28 October 2013
|
226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 October 2013:
|
2662 kcal
|
Fat: 122.29g | Prot: 84.79g | Carb: 341.19g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), McDonald's Double Cheeseburger, Harvest Select Catfish Nuggets. Snacks/Other: Pepsi Pepsi (Can), Hershey's Milk Chocolate Bar, Woody's Cheddar Cheese Popcorn (), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, kraft Kraft Easy Cheese, Sharp Cheddar. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|