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bludogsrcute
Journal
28 Oct 13
bludogsrcute's Journal, 28 October 2013
bludogsrcute's Profile
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Weigh In record (no journal entry) for 28 October 2013
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 October 2013:
1532 kcal
Fat: 40.00g | Prot: 62.10g | Carb: 166.05g.
Lunch:
Kellogg's Special K Cracker Chips - Sour Cream and Onion, Lean Cuisine Tortilla Crusted Fish.
Dinner:
Jugo Juice Smoked Turkey Pesto Grilled Flatbread Panini, Provolone mix, 9-Grain Bread, Deli Select Honey Roasted Turkey Breast, Light Mayonnaise.
Snacks/Other:
Shipyard Pumpkinhead Ale, Pinot Noir Wine.
more...
2116 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours.
more...
gaining 0.3 lb a week
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