Weigh In record (no journal entry) for 28 January 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2021:
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1135 kcal
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Fat: 43.31g | Prot: 73.32g | Carb: 111.67g.
Breakfast: Cream Cheese, Bagel. Lunch: Apples, Egg, Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter and Jelly Sandwich. Dinner: Couscous (Cooked), Lamb Shish Kabob with Vegetables. Snacks/Other: Pepperidge Farm Seasoned Croutons, Olives. more...
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gaining 1.0 lb a week
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Linda Fraley's weight history
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