Weigh In record (no journal entry) for 29 January 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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798 kcal
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Fat: 37.42g | Prot: 54.13g | Carb: 70.32g.
Lunch: 核桃, 杏仁, 掬水軒 奇福餅乾, 红棗, 枸杞, 燕麥, 金針菇, 甜椒, 水煮蛋, 菠菜. Dinner: 生菜, 水煮蛋, 番茄. Snacks/Other: 綠茶, 美白產品, 蘋果醋. more...
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1658 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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