lildunningthavp's Journal, 28 January 2021

Weigh In record (no journal entry) for 28 January 2021
165.5 lb Lost so far: 10.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2021:
231 kcal Fat: 20.60g | Prot: 4.33g | Carb: 7.68g.   Lunch: Bragg Organic Apple Cider Vinegar, Great Value Shredded Mild Cheddar Cheese, Cucumber, Red Gold Diced Tomatoes, Lettuce, Olive Garden Signature Italian Dressing. Dinner: Water . more...
2858 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.9 lb a week



     
 

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