jp1171's Journal, 28 October 2013

271.0 lb Lost so far: 67.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 20.89g | Prot: 105.29g | Carb: 209.05g.   Breakfast: Banana, Domino Domino Light, Lucerne Fat Free Milk, Kellogg's Corn Flakes . Lunch: Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Black and Blue Salad (large). Dinner: Betty Crocker 80 Calories Cheddar & Sour Cream Mashed Potatoes, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Samuel Adams Octoberfest Beer. more...

3014 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...