Weigh In record (no journal entry) for 17 March 2009
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2009:
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1095 kcal
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Fat: 26.03g | Prot: 60.52g | Carb: 167.51g.
Breakfast: Sugar Free Low Calorie Syrup, Complete Pancake Mix, Real Bacon Bits 50% Less Fat, Egg Beaters - Cheese and Chive, Salsa (Ready to Serve), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Garden Vegetable Lasagna. Dinner: Marinara Pasta Sauce, Chicken Breast Tenderloins, Romaine Hearts, rothbury salad toppers, Cucumber (Peeled), Cabbage, Italian Vinaigrette Salad Spritzers, Cherry Tomatoes. Snacks/Other: Rold Gold Pretzel Sticks, Apples. more...
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losing 1.8 lb a week
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