Weigh In record (no journal entry) for 28 October 2013
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249.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2233 kcal
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Fat: 65.41g | Prot: 193.83g | Carb: 210.00g.
Breakfast: Optimum Nutrition 100% Egg Protein, Krusteaz KSTEAZ WHLE WHEAT&HNY PANCK MX. Lunch: Del Taco Jacked Up Value Bean, Rice & Cheese Burrito, Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut, Optimum Nutrition 100% Egg Protein, Tillamook Medium Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Optimum Nutrition 100% Egg Protein. Dinner: kayla Homemade pumpkin bar, Tortillaland Uncooked Flour Tortillas, Naturally Yours Fat Free Sour Cream, Chicken Breast. more...
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3778 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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