Weigh In record (no journal entry) for 28 October 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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556 kcal
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Fat: 22.32g | Prot: 32.86g | Carb: 56.55g.
Breakfast: Hard-Boiled Egg, Stop & Shop Instant Oatmeal - Original, Land O'Lakes Fat Free Half & Half, Truvia Calorie Free Sweetener, Coffee. Snacks/Other: Chobani Flip Almond Coco Loco. more...
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losing 0.1 lb a week
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liminarsky's weight history
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