Weigh In record (no journal entry) for 29 January 2021
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138.9 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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476 kcal
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Fat: 8.61g | Prot: 62.05g | Carb: 39.70g.
Lunch: 紅蘿蔔, 全聯 小黃瓜, 花椰菜, 洋蔥, 牛腱. more...
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losing 9.3 lb a week
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amandaccp22's weight history
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