Weigh In record (no journal entry) for 28 October 2013
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204.0 lb
Lost so far: 44.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2166 kcal
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Fat: 64.67g | Prot: 215.96g | Carb: 145.12g.
Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk. Lunch: Sun Chips French Onion, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Bacon, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Spaten Oktoberfest, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Smokehouse Almonds. more...
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3269 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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