Weigh In record (no journal entry) for 28 October 2013
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166.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1423 kcal
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Fat: 41.80g | Prot: 55.81g | Carb: 202.25g.
Breakfast: Cream Cheese, Country Harvest Everything Bagel. Lunch: President's Choice Blue Menu Chicken Tikka Masala. Dinner: Water Chestnut, White Mushrooms (Stir-Fried), Zucchini, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Trail Mix, Cookie, Kellogg's Special K Cracker Chips, Nature's Path Mmmaple Pecan Flax Plus Chewy Granola Bar. more...
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2744 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 2.2 lb a week
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