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Pós férias
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223.8 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1488 kcal
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Fat: 60.70g | Prot: 58.75g | Carb: 179.85g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Sadia Almôndegas de Carne, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Yoki Farinha de Mandioca, Óleo Vegetal, Cebolas Maduras Cozidas, Arroz Integral (Médio, Cozido), Coca-Cola Coca-Cola Zero, Tomates, Alface. Dinner: Café (Infusão), Sadia Peito de Peru Defumado Light, Nestlé Bombom Classic Avelã, Catchup, Poços de Caldas Requeijão Cremoso, Newbread Pão Light 100% Integral. Snacks/Other: Garoto Bombom Serenata de Amor, Kellogg's Sucrilhos, Leite Integral, Kellogg's Sucrilhos, Leite Integral. more...
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3640 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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gaining 0.7 lb a week
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