Weigh In record (no journal entry) for 28 October 2013
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276.2 lb
Lost so far: 87.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1029 kcal
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Fat: 62.67g | Prot: 85.41g | Carb: 33.38g.
Breakfast: Great Value Great Northern Beans, Applegate Farms Natural Pancetta, Fried Egg. Lunch: Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), mine roasted green beans, Jalapeno Peppers, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Roasted Macadamia Nuts. more...
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gaining 1.1 lb a week
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