Weigh In record (no journal entry) for 28 October 2013
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186.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1445 kcal
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Fat: 48.54g | Prot: 43.06g | Carb: 163.65g.
Breakfast: Apples, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Cornbread (Home Recipe), Trader Joe's Organic Black Bean Soup. Dinner: Cocktail, Frankfurter or Hot Dog on Bun, Oysters. Snacks/Other: Trader Joe's Organic Superfruit Spread, Butter, Vermont Bread Whole Wheat Sourdough, Carr's Table Water Crackers, Cherry Tomatoes, Trader Joe's Chocolate Covered Espresso Beans, Fleur de Sel Caramels. more...
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gaining 1.7 lb a week
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