Weigh In record (no journal entry) for 28 October 2013
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1739 kcal
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Fat: 44.08g | Prot: 69.13g | Carb: 248.72g.
Breakfast: Bananas , Spinach , Strawberries . Lunch: VH Steamers Honey Sesame Chicken. Dinner: Kraft Creamy Caesar Dressing, Spaghetti, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Chapman's Mango Frozen Yogurt, Beer, Enza Jazz Apple, Yoplait Greek Yogurt, Enza Jazz Apple. more...
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losing 0.3 lb a week
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nitramds's weight history
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