Weigh In record (no journal entry) for 28 January 2021
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111.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1370 kcal
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Fat: 44.43g | Prot: 53.88g | Carb: 186.89g.
Lunch: 櫻桃, 早安美芝城 香雞排漢堡. Dinner: 雞腿便當, 麥維他 (McVitie's) 燕麥消化餅. more...
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losing 3.1 lb a week
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