Weigh In record (no journal entry) for 28 January 2021
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2108 kcal
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Fat: 44.41g | Prot: 106.13g | Carb: 329.09g.
Breakfast: Queijo Coalho, Batavo Iogurte Ameixa, Pão Integral. Lunch: Repolho Refogado, Brócolis, Walmart Patinho em Bife, Urbano Arroz Integral tipo 1. Dinner: Urbano Arroz Integral tipo 1, Friboi Patinho Moido Cozido, Cenouras, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Brócolis Cozido, Repolho Refogado. Snacks/Other: Quaker Aveia em Flocos, Banana. more...
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losing 34.0 lb a week
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