Weigh In record (no journal entry) for 29 January 2021
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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258 kcal
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Fat: 1.99g | Prot: 11.47g | Carb: 50.74g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 奇美 芋泥包, 麥當勞 (McDonald's) 四季沙拉, zespri 奇異果, 草莓. more...
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losing 9.3 lb a week
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珍妮佛啦's weight history
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