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👀
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162.0 lb
Lost so far: 5.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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986 kcal
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Fat: 45.04g | Prot: 33.33g | Carb: 111.80g.
Breakfast: Grace Hot Pepper Sauce, Sunset Sweet Bell Peppers, Olive Oil , Lawry's Garlic Salt, Fried Egg, Tone's Cayenne Pepper, Black Pepper , Russet Potatoes (Flesh and Skin) , Onions , Kroger Green Bell Pepper, Spinach , Great Value Garlic Powder, Bigelow Tea Green Tea with Mint. Dinner: Hidden Valley The Original Ranch, Heinz Tomato Ketchup, McCormick Brown Gravy Mix, Lamb Weston Super Crispy Shoestring Fries, No Name Chicken Strips. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande). more...
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losing 8.4 lb a week
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