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終於熬到星期五😁
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122.4 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2497 kcal
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Fat: 114.60g | Prot: 56.40g | Carb: 310.90g.
Breakfast: Nabati 起司威化餅, 萊爾富 起司培根香蔥蛋餅. Lunch: 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 巴黎卡菲嫩雞捲. Snacks/Other: Nabati 起司威化餅, 優雅食 超寬條餅-雞汁口味. more...
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losing 9.3 lb a week
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