Weigh In record (no journal entry) for 28 October 2013
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367.0 lb
Lost so far: 20.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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609 kcal
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Fat: 9.45g | Prot: 37.76g | Carb: 95.63g.
Breakfast: Light or Lite Cream Cheese, Bagel, Clif Bar Clif Bar - Spiced Pumpkin Pie. Lunch: Crockpot Chicken Chili. more...
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losing 14.0 lb a week
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mosborn44's weight history
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