Weigh In record (no journal entry) for 28 January 2021
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296.5 lb
Lost so far: 18.3 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1281 kcal
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Fat: 55.23g | Prot: 57.27g | Carb: 141.74g.
Breakfast: Butter, Gurke (mit Schale), Dulano Bierwurst, Dulano Hähnchenfleisch in Aspik, Dulano Delikatess Truthahnbrust, Milbona Dänischer Belcavo, Roggen Knäckebrot, Cocktailtomaten, Kaffee mit Milch, Körnerbrot. Lunch: Kaffee mit Milch. Dinner: Scheibletten, Couscoussalat, Ketchup, Mayonnaise, Trader Joe's Röstzwiebeln, Eisbergsalat, Grafschafter Hot Dog Brötchen , Lecker Burger Saftige Wildschwein-Burger. more...
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losing 12.3 lb a week
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F.r.E.d.D.y's weight history
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