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rramsay
Journal
28 Oct 13
rramsay's Journal, 28 October 2013
rramsay's Profile
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Weigh In record (no journal entry) for 28 October 2013
219.1 lb
Lost so far:
7.7 lb
.
Still to go:
39.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
1299 kcal
Fat: 41.96g | Prot: 57.44g | Carb: 181.36g.
Breakfast:
Kirkland Signature Orange Juice, Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature All Natural Multigrain 100% Whole Grain bread.
Lunch:
Lettuce, Meatless Egg Roll, Organic Bistro Thai Style Yellow Curry with Chicken Bowl, Tom Yum Soup.
Dinner:
Cheddar Cheese, Trader Joe's Creamy Corn & Roasted Pepper Soup.
more...
2501 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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