Weigh In record (no journal entry) for 28 January 2021
|
250.2 lb
Lost so far: 12.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
681 kcal
|
Fat: 36.48g | Prot: 41.13g | Carb: 47.08g.
Breakfast: Hard-Boiled Egg . Lunch: Oatmeal. Dinner: Scrambled Egg (Whole, Cooked) . Snacks/Other: Oranges , Pistachio Nuts . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varuntym's weight history
|