ssunderlin's Journal, 28 October 2013

179.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1497 kcal

Fat: 78.06g | Prot: 136.68g | Carb: 56.37g.   Breakfast: Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Celery, Carrots, Skotidakis Jalapeno Greek Yogurt Dip. more...

2319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...