Weigh In record (no journal entry) for 14 January 2011
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227.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2696 kcal
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Fat: 127.05g | Prot: 108.92g | Carb: 260.48g.
Breakfast: Cream (Half & Half), Caffe Americano (Venti). Dinner: Thin Crust, Italian Bread, Fresh Bruschetta, Mozzarella Cheese, Ranch Salad Dressing, Budweiser Beer. Snacks/Other: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti. more...
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3386 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 45 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 11.9 lb a week
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