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Ok- this is my first day here. Depressed a little about weight gain. Ran a marathon 2 months ago, and ballooned up 5 pounds. I know that doesnt' sound like much but when you're only 5 feet that is a whole jeans size.
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2011:
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1589 kcal
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Fat: 77.96g | Prot: 55.22g | Carb: 148.32g.
Breakfast: raisin bran, 1/2 cup 2% milk. Lunch: hershey's kiss, panera bread low fat chicken noodle soup, panera bread half classic salad. Dinner: tortillas, chorizo, 2% milk. Snacks/Other: red wine, almonds, apple, string cheese. more...
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1896 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 hours and 27 minutes, Weight Training (moderate) - 13 minutes, Running - 10/mph - 10 minutes. more...
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