Weigh In record (no journal entry) for 17 January 2021
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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641 kcal
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Fat: 46.66g | Prot: 52.59g | Carb: 9.95g.
Breakfast: Orgain Collagen Peptides, Now Foods MCT Oil, Butter (Salted), Coffee. Lunch: Kroger Pork Rinds, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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steady weight
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