smvanren's Journal, 14 January 2011

183.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 40.24g | Prot: 37.50g | Carb: 376.45g.   Breakfast: Creamy Rice Cereal, Quick Oatmeal (1 or 3 Minutes), 100% Pure Pumpkin, Raisins. Dinner: Gaba Rice, Young Green Onions (Tops Only). Snacks/Other: Raisins, All Natural Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips. more...

2373 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...