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woohoo... the 10k in under 59 mins did the trick and watching what im eating when working away 😉
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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242 kcal
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Fat: 3.00g | Prot: 8.20g | Carb: 45.60g.
Breakfast: Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. more...
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losing 8.7 lb a week
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