Weigh In record (no journal entry) for 28 January 2021
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1380 kcal
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Fat: 58.75g | Prot: 56.95g | Carb: 158.19g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Cebolas, Tomates, Alface, Frango Grelhado. Dinner: Pramesa Extrato de Tomate, Sadia Queijo Mussarela (40G), Kim Pão de Forma. Snacks/Other: Mel, Quaker Farelo de Aveia, Ovo, Banana Prata, Ruffles Batata Frita, Twix Twix (20g). more...
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1889 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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