Weigh In record (no journal entry) for 28 January 2021
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150.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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819 kcal
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Fat: 28.92g | Prot: 128.46g | Carb: 2.33g.
Lunch: Leite Integral, Músculo Bovino Cozido. more...
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losing 4.1 lb a week
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Clavara's weight history
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