Weigh In record (no journal entry) for 28 October 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2013:
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1519 kcal
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Fat: 54.36g | Prot: 92.56g | Carb: 148.79g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Total Griekse Yoghurt Vetvrij, Pineapple, Tesco White Bread Rolls, Morrisons Kitchen Chicken & Sweetcorn Soup. Dinner: Jordans Frusli Bar with Raisin & Hazelnut, Co-Op Rocket, Tesco White Bread Rolls, Garlic, Tesco Red Pepper, Marks & Spencer Ribeye Steak, Extra Virgin Olive Oil. Snacks/Other: Pepsi Diet Pepsi (Can), Tesco Value Sugar Free Lemonade, Jack Daniel's Tennessee Whisky, Pepsi Diet Pepsi (Can), Coffee with Milk and Sugar, Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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