Weigh In record (no journal entry) for 28 October 2013
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110.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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867 kcal
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Fat: 30.15g | Prot: 39.49g | Carb: 120.52g.
Breakfast: Black Seedless Grapes, Almond Biscotti, Shepherd's Pie, Cinnamon Rolls, Cheese, Lettuce, Pinto Beans. more...
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1601 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 9 hours, Sitting - 4 hours, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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