johnpriest's Journal, 28 January 2021

215.3 lb Lost so far: 2.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 98.80g | Prot: 92.02g | Carb: 283.63g.   Breakfast: Sour Dough Bread, Great Value Concord Grape Jelly, I Can't Believe It's Not Butter! Light Soft Spread, Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch Original. Lunch: Perdue Original Chicken Breast Nuggets. Dinner: Don Pablo's Chicken and Steak Fajitas, Pacifico Clara. Snacks/Other: Mission Restaurant Style Tortilla Chips, Kraft Natural Mozzarella String Cheese. more...

3076 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...