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Harapeko Keichan's Journal, 28 January 2021

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1/28
W: 45.9kg, F: 18.6%, M: 35.5kg

1/27
W: 46.1kg, F: 18.3%, M: 35.7kg

101.2 lb Lost so far: 0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

losing 3.1 lb a week

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