Teswa's Journal, 28 October 2013

125.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 70.86g | Prot: 119.28g | Carb: 40.30g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Hard Parmesan Cheese, Au Bon Pain Caesar Dressing, Cos or Romaine Lettuce , Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Pinot Noir Wine, Roasted Broiled or Baked Chicken Breast, Lisa's Oven roasted broccoli. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Trader Joe's Jarlsberg Cheese. more...

1657 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...