Weigh In record (no journal entry) for 28 January 2021
|
226.9 lb
Lost so far: 3.1 lb.
Still to go: 226.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
2437 kcal
|
Fat: 101.06g | Prot: 84.95g | Carb: 253.27g.
Breakfast: Orange Marmalade , Margarine, Old Mill English Muffin, Quaker Instant Oatmeal - Regular . Lunch: Popeyes Spicy Chicken Tenders (3), Popeyes Buttermilk Biscuit, McDonald's French Fries (Medium). Dinner: Cornbread (Home Recipe), Regular Beer , McDonald's French Fries (Medium), Chicken, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|