roblain2030's Journal, 28 October 2013

201.0 lb Lost so far: 1.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 55.17g | Prot: 55.59g | Carb: 358.73g.   Breakfast: Tea (Brewed), McDonald's Fruit & Maple Oatmeal. Lunch: Don Lee Farms Turkey Burger with Swiss Cheese & Caramelized Onions. Dinner: Simply Orange Simply Lemonade with Mango, Newman's Own 100% Grape Juice, Athenos Roasted Garlic Hummus, Brown Rice. Snacks/Other: M&M's Peanut M&M's (Package), Chocolate Chip Cookies, Starbucks White Chocolate Mocha (Tall). more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...