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15.0% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2086 kcal
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Fat: 57.86g | Prot: 135.89g | Carb: 256.73g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Maní con Pasas, Loncoleche Queso Gauda Laminado Extra Proteína, Piwen Datiles sin Carozo, Colun Yoghurt Batido Natural Light. Lunch: Pan Rallado (Sazonado), Huevo Revuelto, Kardámili Aceite de Oliva Extra Virgen Classic, Pickles, Espinacas, Lechuga de Hoja Verde, Patatas Cocidas, Pan Rallado (Sazonado), Jumbo Reineta, Ensalada de Frutas. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 9.3 lb a week
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