Weigh In record (no journal entry) for 28 January 2021
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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260 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 5.1 lb a week
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Maryannec414's weight history
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