Weigh In record (no journal entry) for 14 January 2011
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2011:
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1422 kcal
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Fat: 53.33g | Prot: 62.73g | Carb: 176.75g.
Breakfast: Granola, Vanilla Yogurt (Lowfat). Lunch: Fire Baked Thin Crust - Pepperoni. Dinner: Pork Roast, Broccoli and Cheese, Roasted Potatoes with Garlic & Herb Sauce. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 1.4 lb a week
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