Weigh In record (no journal entry) for 28 January 2021
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174.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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860 kcal
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Fat: 37.33g | Prot: 36.53g | Carb: 106.54g.
Breakfast: Green Smoothie, Coffee, Organic Valley Organic Half & Half. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Fully Cooked Bacon, Happy Farms Sharp Cheddar Cheese Slices, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Tumaro's Garden Veggie Wrap. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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